Sauna Help

Hello, People of PMU! I was wondering if someone could help me with the Winden Sauna. (Sorry if this is the wrong section.)
Here’s my current team.
Swinub - lvl 33
Move 1: Powder Snow
Move 2: Icy Wind
Move 3: Mud Shot
Move 4: Ice Shard
I am not going to evo this guy to 40 or 44, I need EQ/Blizzard.
Vaporeon - lvl 32
Move 1: Bite
Move 2: Water Gun
Move 3: Quick Attack
Move 4: Rest
My bulky water of the team, has overkilled- HP. (152 at lvl 32! :shock: )
Quilava - lvl 32
Move 1: Ember
Move 2: Swift
Move 3: Flame Wheel
Move 4: Cut (Need it on someone, correct?)
I’m goning to evolve this guy as soon as I can.
Slowpoke - lvl 32
Move 1: Headbutt
Move 2: Growl (Haven’t seen anything better…)
Move 3: Water Pulse
Move 4: Confusion
He’s gonna be a spare water type, as Sauna has fire types in it.

I am looking for:

  1. Tips and Changes on my team
  2. What level my Team should be
  3. Good Equips (I have Def. Scarves on all of them atm.)
  4. What items to bring.
  5. If going in Solo is better, or in a party.

I am sorry for being so demanding, I just am trying to get ready for the Sauna as good as I can. :D

Sorry for double posting, it won’t let me edit my original post.
So, my team right now is:
Swinub/lvl 34
Vaporeon/lvl 33
Quilava/lvl 32
Slowpoke/lvl 32
Again, Please help me!

um…and you couldnt ask in global in pmu???